We’re into week 3 of our Wholehearted Living challenge, based on the work of Brene Brown and specifically from the book The Gifts of Imperfection. This week I’m focusing on guidepost number 8: Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle I…
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I had such a wonderful time last week. I was away for 4 days at a live in fitness retreat in Norfolk. My time there was invested in things I love and it really brought home to me that when I invest my time in…
Welcome to week 2 of our Wholehearted Living challenge, based on the work of Brene Brown and specifically from the book The Gifts of Imperfection. This week I’m focusing on guidepost number 1: Cultivating Authenticity: Letting Go of What People Think. I’ve always struggled with…
I’ve been blessed with many great experiences in my life. I’ve rafted and hiked in the Grand Canyon, I’ve skied in a range of beautiful ski resorts from Lech, Meribel and Val d’Isere in Europe to Big Mountain, Montana, Jackson Hole, Wyoming and Vail and…
Welcome to week one of our Wholehearted Living challenge, based on the work of Brene Brown and specifically from the book The Gifts of Imperfection. As I shared in my blog post of 5th July 2019, I’m choosing to dive into the 10 guideposts to…
The only book I read, of the 4 that I took, whilst on my Grand Canyon trip last year was The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You are by Brene Brown I love the…
I’m learning to listen to my intuition, allow the right things, people and experiences to come into my life and trust that the Universe has my best interests at heart and will guide me if I surrender to its power. That feels new, a bit…
“When you don’t know what to do, do nothing and the answer will come” Oprah Winfrey I read this quote from Oprah in a magazine article last week and I felt myself breathe a sigh of relief. It was as if I’d been given permission…
I’m practicing taking time to remember to be grateful for all that I have and I first shared some Little Things in April Here are some more things I’m grateful for today Dinner with friends, good food and chat even Kahlua in coffee Ski holidays…