Author: Beverley Hamilton

24th May 2019 /

For today’s blog I am reprinting/revamping an article I wrote a few years ago because it resonates with me at the moment. I have time to do what I want but I‘m noticing some “yes but…” excuses getting in my way. So I wanted to…

22nd May 2019 /
21st May 2019 /

I’ve written before about my strong belief in the power of words and the meaning we attach to them and I’m continuing to notice real shifts in this area for me. In that one phrase, I notice and now feel, that the power is not…

17th May 2019 /

Choice – It’s ours to make every day What will I do? Who will I be? How will I show up? What choices will I make? Tea or coffee, champagne or a beer? Frittata and salad or fish and chips? Walk or swim, run or…

15th May 2019 /

“What have you done today to make you feel proud? It’s never too late to try. What have you done today to make you feel proud?” These are the opening lines to the chorus of Proud, written by Heather Small and Peter John Vettese and…

14th May 2019 /
10th May 2019 /

I was listening to a podcast by Iyanla Vanzant entitled You Matter. She sounds like a larger than life lady with a loud and clear message – You Matter. One of the things she was talking about was exercising our yes and no muscles. Do…

8th May 2019 /

I felt drawn to link this week’s Midweek Musical Magic to yesterday’s blog post on The Kindness of Strangers, so I’ve chosen Most People Are Good, written by David Frasier, Ed Hill and Josh Kear and sung by Luke Bryan. “I believe most people are…

7th May 2019 /

I recently spent a few days in the South of France. It was a short break and a chance for my Mum and I to spend some time together. We flew into Nice airport, where we were to pick up a rental car before driving…

3rd May 2019 /

The headline in one of this week’s daily newspapers read “Proof obesity kills: study of 2.8million Britons shows it can raise risk of an early death by 50%” I read that and thought “I know that and yet…” my lifestyle isn’t where I’d like it…